In hypnotherapy, patients release the “old self” — negative thought patterns and acceptance of defeatist conclusions about themselves — in favor of a “new self” — where newly created neural pathways fuse a positive future with the present moment.
Your biology, neurocircuitry, neurochemistry, neurohormones, and even genetic expression stay exactly equal to how you think, act , and feel. How you think, act, and feel equals your personality. Your personality creates your personal reality. So, to change your personal reality – You have to change your personality. Most people try to change their personal reality with the SAME personality and it doesn’t work! Literally, you have to become someone else.
You have to start thinking about what you have been thinking about and start to become conscious of your unconscious behaviors and modify them.
You have to look at the emotions that keep you connected to past experiences and decide which ones belong in your future.
Links to Colleen Lopez, Clinical Hypnotherapist ~
Podcast: Play in new window | Download | Embed